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Do SAD lamps work better than bulbs for regular lamps?
I've recently been diagnosed with SAD and would like to try light therapy vs medications. SAD lamps are a little steep in price so I'm wondering if I could get away with buying a "special bulb" inside a regular lamp instead? Or are these not as effective as the whole lamp set-up? Thanks for the help!!
The specialized bulbs are rather expensive. What you need is "full spectrum" lights which are not that expensive. Try those before dropping a lot of money on the SAD ones.
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