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What stretches can I do for ballet? How can I get the full way down for the splits, too?
I am thirteen years old and have never danced/done ballet, but I have alright flexability. I am starting ballet lessons in a little while, but what stretches can I do before I start, so I can catch up with some of the other girls? Is it too late to start competing in dancing? I would be dedicated to practising, but am I too old now?
Also I have nearly done the splits, but I am about 15cm from the floor. I just can't seem to get all the way! What stretches would be good so I can get the whole way down?
1. Some stretches you can do:
Sit with your legs bent, the soles of your feet touching eachother, like a triangle. Try to get it as close to you as you can and push your knees down.
Sit with your legs straight and together. Grab your toes and try to put your head on your knees.
Stand with your legs apart (wide) and bend down as far as you can, keep your back straight and your bottom in.
Sit with your legs straight, together and point, trying to get your toes to the floor.
Caution:: Do not stretch too hard, you might pull a muscle. If you pull a muscle, it'll take a while for it to wear off.
2. It's certainly not too late to start competing!
3. You're not too old!!! I know of a ballerina who started at thirteen. If only i could remember the name... But still, you are NOT too old! Don't let anyone tell you that! You must train hard, though, to catch up to the others. You also might want to invest in some extra lessons.
4. Just keep doing the splits, push yourself hard. Try some of the stretches i listed above.
Good luck! Enjoy your ballet =). But remember, it's tough and you'll need to practise a lot if you want to be the best!
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